Blog | carla.howell

Musings

Start the month with PURPOSE

Monthly check-ins to help you stay on track with your goals. Hello September! As one month draws to an end and a new one begins, I like...

Pleasure makes you beautiful

Food, exercise and listening to my body. I’m in a place where I never thought I would be. I’m working with my body instead of against it....

Understanding your Cycle

How well do you know your p e r i o d? Every woman’s cycle is different. The average length is 25-30 days, but ‘normal’ can be anywhere...

Creating vs Consuming

How much time do you spend CREATING rather than CONSUMING? Use this simple tip to stop starting your day with a consumer mindset. The way...

Boundaries

Why boundaries are important, and what weak boundaries look like. You are NOT RESPONSIBLE for the emotional response of OTHERS. So many...